Ham and Cheese Egg Cups
Servings: 4 (3-piece) servings
Prep Time 7 minutes
Cook Time 15 minutes
Total Time 22 minutes
Calories 365 kcal
- 12 slices deli ham
- 1 small red pepper diced
- ½ small green pepper diced
- 12 large eggs
- Salt and pepper
Preheat the oven to 400°F and grease a muffin pan with cooking spray.
Line each muffin cup with a piece of sliced ham.
Divide the chopped peppers among the 12 muffin cups.
Beat the eggs then pour them into the muffin pan and season with salt and pepper.
Bake for 12 to 15 minutes until the egg is cooked through. Serve hot.
Nutrition: 365 calories, 22g fat, 33g protein, 7g carbs, 1.5g fiber, 5.5g net carbs