Breakfast

Eggs Fried in Bell Peppers

 

Eggs Fried in Bell Peppers

Servings: 1
Course Breakfast
Cuisine American
Prep Time 3 minutes
Cook Time 4 minutes
Total Time 7 minutes
Servings 1
Calories 200 kcal

Ingredients

  • Ingredients:
  • 1 teaspoon olive oil
  • 1 medium bell pepper cut into rings (use 2)
  • 2 large eggs
  • Salt and pepper

Instructions

  1. Instructions:
  2. Heat the oil in a medium skillet over medium heat.
  3. Add the bell pepper rings and cook for 1 to 2 minutes on each side.
  4. Reduce the heat to medium and crack an egg into each ring.
  5. Season with salt and pepper then cook for 3 minutes or until the eggs are just set.
  6. Cover and cook until the eggs are done to your liking. Serve hot.

Recipe Notes

Nutrition: 200 calories, 15g fat, 13g protein, 5.5g carbs, 1g fiber, 4.5g net carbs

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