Ham and Swiss Omelet
diced yellow onion
Salt and pepper
shredded Swiss cheese
Heat 1 teaspoon olive oil in a medium skillet over medium heat.
Add the onion and sauté until they are tender, about 3 to 4 minutes.
Spoon the onions into a bowl and reheat the skillet with the remaining oil.
Whisk together the eggs, salt and pepper in a bowl.
Pour the eggs into the skillet and cook until the edges start to set.
Spoon the onions over half the omelet and sprinkle with ham and cheese.
Cook until the eggs are almost set then fold the omelet over and cook until done.
Nutrition: 500 calories, 37g fat, 36g protein, 7.5g carbs, 1.5g fiber, 6g net carbs